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The Preconception Plan

 

For women who want to become a mom...

 

The intimate, personalized program for your fertility

 

 

You’re at a point in your life where you’re ready to become a mom and you’re looking for ways to mend and boost your fertility naturally, if possible.  

 

However, there’s just a few problems right now:

 

  • You have talked to your Doctor and they have not given you any specific instructions or guidance on how you can support your body and boost fertility

 

  • You’ve been trying for a couple of months and are scouring the internet for any tips and tricks you can find… you’re sure which ones are legit and don’t want to do more damage by trying things out

 

  • You’re looking for ways to repair your body and prepare it for pregnancy but you’re not really finding anything specific or helpful

 

  • You want to get pregnant so badly that you’re becoming obsessed with tracking, researching and forcing sex

 

  • After experiencing miscarriages and losses, your are ready to be proactive and do what you can to reduce risk of loss

 

 

 

INTRODUCING:

The Preconception Plan

 

Helping women and couple’s naturally boost fertility, maximize your chances of conceiving, lower risk of loss and optimize your health to go into pregnancy confidently

 

 

Whether you desire to:

  • Regulate your cycle so you can better know when to attempt to conceive
  • Optimize your fertility so you can conceive easier
  • Boost your nutrients so you can have a healthy pregnancy, baby & post-partum
  • Prepare your body to prevent miscarriages & pregnancy complications

 

The Preconception Plan will take you by the hand, and lead you step-by-step through functional lab testing and the 4-frameworks that will help you to regulate your cycle, repair years of invisible damage and optimize your body so you can maximize your chances of conceiving naturally.

So you can regain control over your fertility journey and know that you are doing everything in your power to get pregnant and have a healthy baby.

 

 

Just Imagine the Difference:

From feeling helpless, like you don’t have control to feeling completely empowered with specific steps that will maximize & optimize your fertility…

 

Even though it might not seem like it, it’s actually never been easier to learn how to support your body.

 

It’s possible to naturally boost your fertility without medications, and cold, unwelcoming clinical visits.

There are countless people I’ve already helped who are feeling better in their bodies with enhanced fertility.

 

Let me tell you a little more about how I know this works, and WHY I do what I do.

 

 

My Fertility Journey…

 

When I first started to think about beginning a family, I felt fearful and overwhelmed. I myself, am a product of IVF, that is right, my mother was not able to get pregnant naturally. From the time I was very little, I already had it in my mind that it would be difficult for me to get pregnant.

 

These fears were validated by my doctor. I told her I wanted to get pregnant soon, and because of my irregular cycles and hormone levels she casually threw pamphlets at me for medications and said it would be very difficult to get pregnant naturally. This was just like my mother, I thought I would be repeating the same story.

At first I believed her, I had already tried so much; I was eating healthy, I was gluten-free, I was working out more, I was taking all sorts of supplements...

And none of it was working.

 

I had just turned 30 and I knew my body was still not ready to be able to conceive, but I still had faith.

I knew I didn’t want to be fearful, I didn’t want to feel this way anymore.

 

I was not going to let that doctor or my past dictate my future.

I finally realized that what I needed was a cohesive plan that focused on MY body, and the underlying causes of my fertility troubles…

I decided things had to change. That’s when I made my “No Plan B Commitment” to myself.

Being too fearful to not even try was not an option. Putting it off, not changing, these were not options. I was all in.

So I decided to really listen to my body and find out what it was needing from me.

 

I implemented all of the principles I’ve been teaching you up until this point.

And I started ovulating regularly, conceived on my first attempt, and went on to have a healthy baby boy.

This was my turning point.

After this, I realized I HAD to help others do the same. So I changed my functional nutrition practice of 6 years to specifically focus on women and their fertility.

 

So if you’re tired of researching and trying and failing and ending up in the same exact place....

I have something for you 🙂

Having a proven, step-by-step plan you can follow - regardless of where you are on your fertility journey - that gives you the confidence that this won’t be like the other attempts, that you’ll finally stick with it and create lasting change around your health and future.

Plus, it allows you to skip over the expensive mistakes I made, and the confusion and time wasted over figuring out what a fertility maximizing diet for you really means.

 

Here’s Exactly What You Get When You Join The Preconception Plan

 

  • This is my 12-week, intimate, fertility program. This program is for you if you are looking to make changes and accomplish your goals quickly
  • We combine functional lab testing, nutrition, supplements, exercise, mindset, environmental changes,  to get you the most well-rounded, comprehensive program available.
  • And the best part is, I am here for you step-by-step through the whole process, so there is no overwhelm, only positive changes and confidence moving forward!

Take a Look at What Past Clients Have to Say:

 

"Crystal is the most knowledgeable nutritionist I have ever had the pleasure of knowing. She walks her talk and her recipes are amazing. I refer my friends and clients to her, she lives for helping people turn around their health. Life does not wait, do not wait."

"Crystal is so knowledgeable about supplements and can tailor her recommendations to your body and situation. She gave me confidence that I was taking the right supplements and vitamins for my body while trying to conceive. It turns out the prenatal I was taking before my consultation with Crystal wasn't the best option! I didn’t have to worry about anything when I got pregnant."

"For years I have battled with weight issues, PCOS, fatigue and the list goes on… Crystal is exactly what I have been looking for. Healing the body from the inside out is truly the only way to get healthy."

"The material Crystal puts together and the coaching and support she provides along the way were instrumental in helping me stick to these difficult changes. The recommendations she has made have produced great improvements in my health, and it's the first time in years I feel in control of my health and wellness. I enthusiastically recommend Crystal as a functional nutritionist, plus her recipes are amazing!""

"For years Doctors have pushed prescriptions on me. I have learned so much and benefited from Crystal. It is a world I never knew existed. I am so thankful for her wealth of knowledge"

"As someone who has endured her own health challenges, Crystal is a role model to her clients, has immense compassion and can relate to her clients’ goals and difficulties, which I find to be a critical element for any health practitioner."

 

Here’s What You’ll Get As A Client Of The Preconception Plan:

 

I’ve combined over 15 years of education, experience working with clients and obtaining multiple certifications to create the proven plan that you’ll use to naturally boost your fertility.

 

The program is broken down into 4 phases and lots of additional, supportive bonuses.

Each phase is so important for your success, I have strategically laid them out over 12 weeks so that you can do them in an order that will help you stick to changes and see results quickly.

Part D.I.Y. and part One-on-One:

This program is the perfect combination. Providing you access to loads of information and materials you need to understand your fertility journey that you can work through on your own time.

While also having regularly scheduled private appointments and private Voxer messaging access the entire 12 weeks

 

Phase one: Body Reaction Assessment.

We each have a unique body, history and goals. Cookie cutter diets and plans do not work anymore, learn how you can tune into your body and it’s needs to finally reach your goals to naturally boost fertility

We use functional labs, such as DUTCH hormone testing, HTMA mineral hair analysis and comprehensive blood panels to unlock answers into your health and fertility

 

Phase two: Fertility Responsive Nutrition Plan

focus on fertility boosting foods, removing foods that are causing inflammation or hindering fertility, balancing your specific blood sugar response, supplements that your body actually needs, and having a specific plan for you

 

Phase three: hormone based exercise plan

to know how to move, how to workout so you can do this in a way that supports hormones and getting pregnant and not stressing your body more, supporting your thyroid, muscles important for pregnancy and labor. 

Setting you up for a healthier postpartum even which allows you to NOT dread exercise, or feel confused on what or how to do it. Incorporate it at any fitness level.

Phase four:eliminating fertility disruptors

essential to balancing hormones, and creating an environment for a healthy conception and pregnancy. Removing sources of inflammation specific to you, remove mindset blockers - working on your relationship with yourself and your partner, removing toxins from the environment and supporting your body’s healing and natural detox pathways. In a gentle step by step way. 



 

The System To Help You Create The Healthy Future You Deserve

 

 

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