Why You Need a New Breakfast!
Breakfast Ideas Sauteed onion, peppers & turkey with hot sauce Cabbage spread with paleo mayo, garlic, broiled & topped with a fried…
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Almond Crusted Cod
When I was a kid I couldn't stand the thought of fish, I think because my initial introduction was likely to Catfish,…
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The magical golden milk
Golden milk is one of my favorite comfort drinks, perfect for when it is brisk or chilly outside, invigorating for an energetic…
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This habit can unlock the key to your weight loss
It is easy to get lost in a world of numbers, calculations, theories, and all the conflicting advice flowing around you when…
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Sad, irritable or anxious? How Birth Control may be affecting your mood.
I remember one bright afternoon, walking my dog, feeling the warmth of the sun beat down on my skin. In all…
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Thyroid Health and Fertility
Don't you love visuals? Here is a wonderful, easy to understand infograph with a brief overview of how your Thyroid may affect…
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The Connection between Calories and Health
The Connection between Calories and Health Have you spent time tracking every morsel of food that goes into your body? Trying to…
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Healthy Habits for the Holiday Season
I will start out by saying, this is not a post telling you to workout every day, cut out the drinking and…
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