5 tips to help you sleep better tonight!

Do you get enough sleep? Do you get enough quality sleep??  If you are like millions of Americans, the answer is a big NO!…

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Eat the Diet that’s right for YOU

When you are walking down the street or standing in a big crowd what do you notice about others around you? One…

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Lemon Tart with Blackberries and Lavender

  This month I am so honored to have been a part of a beautiful photo shoot with the amazing ladies Yonder…

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Fish Stew- Paleo/AIP

  While I lived in Boston I would have to say it was pretty tough to watch everyone noshing on the deliciously…

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Christmas Shortbread Cookies with Lemon Cream Frosting and Colorful Toppings

I typically am not much of a baker. While others find the measuring and mixing soothing, I just find it…

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A Zen Thanksgiving – Paleo, Gluten-free & Stuffed Full

On the day of Thanksgiving before dinner, I did not even know what to do with myself. I spent the week before…

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Looking to lose weight and be healthier? Research shows home cooked meals are key!

John Hopkins has recently published a study showing that those who eat more home cooked meals eat healthier and consume less calories,…

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Za’atar Roasted Chicken with Tahini Kale & Chickpeas

I remember the first time I ever tried Za'atar. I was in a cozy little middle eastern restaurant in Boston sharing platters…

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Food Waste- Has that really gone bad?

  I hear all the time from people that they never get around to cooking so they end up throwing away their…

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