What Is Functional Nutrition?

How Functional Nutrition digs deeper than many other approaches, investigating the root cause of symptoms. How I approach working with my clients…

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Raspberry Coconut Bars

  I am a bit obsessed with plantains, there is no hiding that. But they are so versatile and perfect for a…

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AIP Paleo Breakfast Porridge

Breakfast is the best, isn't it? A warm bowl of oatmeal in my pre-grain-free life was my favorite. Peanut butter, bananas, it…

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Blueberry Lavender Crisp

Welcome to Spring! As I say this there is a blizzard and well over a foot of snow outside my window..…

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Why You Need a New Breakfast!

Breakfast Ideas Sauteed onion, peppers & turkey with hot sauce Cabbage spread with paleo mayo, garlic, broiled & topped with a fried…

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Almond Crusted Cod

When I was a kid I couldn't stand the thought of fish, I think because my initial introduction was likely to Catfish,…

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