My Morning Green Smoothie

My Morning Green Smoothie 🍐 1/2 avocado 1/2 pear Big handful of greens (you want to mix a variety, issues can arise…

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Oregano Oil Tincture

As we have just turned the corner from the Summer Solstice, my garden is thriving and loving this summer time sun. I…

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Raspberry Coconut Bars

  I am a bit obsessed with plantains, there is no hiding that. But they are so versatile and perfect for a…

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AIP Paleo Breakfast Porridge

Breakfast is the best, isn't it? A warm bowl of oatmeal in my pre-grain-free life was my favorite. Peanut butter, bananas, it…

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Blueberry Lavender Crisp

Welcome to Spring! As I say this there is a blizzard and well over a foot of snow outside my window..…

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Why You Need a New Breakfast!

Breakfast Ideas Sauteed onion, peppers & turkey with hot sauce Cabbage spread with paleo mayo, garlic, broiled & topped with a fried…

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Almond Crusted Cod

When I was a kid I couldn't stand the thought of fish, I think because my initial introduction was likely to Catfish,…

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The magical golden milk

Golden milk is one of my favorite comfort drinks, perfect for when it is brisk or chilly outside, invigorating for an energetic…

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Sweet Potato & Persimmon Pie

It's Thanksgiving week! My favorite holiday. Unfortunately, this week has not gone quite as planned. I hoped to get this recipe out to…

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