Gut Health Impacts on Conceiving, Pregnancy, and your Baby’s Health

This was a very important presentation I did for my community recently. We learn more and more every day how gut health…

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5 things to know about your thyroid even if you think it is “normal”

Thyroid hormone levels that are "normal" but not optimal can be problematic to fertility. Sub-clinical thyroid issues are one of the most…

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Key steps to a Natural Fertility Roadmap

There are key steps that are necessary to have an effective plan to boost your fertility... but so often I see women…

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Why you need a comprehensive Thyroid panel… and why your Doctor isn’t ordering it

Thyroid disease & disorders are incredibly common, occurring far more frequently in women than men... at rates up to 10x more likely…

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Homemade Elderberry Syrup

Learn how to make your own Elderberry Syrup easily at home!

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When H.I.D.D.E.N. Stress is causing a problem

what if I told you that you may have even more stress that is declining your health and holding you back from healing that are not so easy to spot?

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Why Organic Acids Testing is your Functional Health Check-in

The OAT Test has 74 different markers covering energy production, vitamins, oxidative stress and antioxidants, detoxification, neurotransmitters, intestinal yeast and bacteria, oxalates and more. It is an ideal test to start with when you are looking to optimize health and work to prevent disease and get rid of health symptoms.

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Is Food Allergy (sensitivity) testing the right step?

Food Allergy (sensitivity) testing is something that comes up a lot in my practice, and you would think as a Functional Nutritionist…

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Layered Sweet Potato Casserole – paleo, gluten-free

Thanksgiving is coming up in a few days and I always like to get a head start. Having a few dishes you…

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