WHAT IF it doesn’t work out…

If you are anything like me, I hate feeling out of control. And when you have gone through the devastating pain of…

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Optimize your pregnancy with Vitamin D

Preparing for pregnancy, you expect the conditions to be optimal. That means normal doesn't quite cut it... Doctors tell you your results…

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What you need to do for your fertility

So you want to get pregnant soon? In today's busy, instant gratification world, we hardly put much thought into planning to get…

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Exercise effects your fertility

When I was trying to fix my PCOS for my fertility, I made a mistake I see many women make… I exercised…

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Optimal Levels for Pregnancy

One area of your health we want to be OPTIMAL when trying to conceive, is your iron level.   Because we know…

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Are you ignoring the underlying issues?

So often with health and fertility, we ignore the underlying issues before they become a big problem.   And then we try…

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About the guys and your partners…

Now, ladies, I am not going to rag on our guys…But we really gotta talk about the support they give during the…

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Did you know this could lead to hormone imbalance?

Where do hormones come from...? Your body creates them, right? So when you have hormone imbalance or estrogen dominance then it must…

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Is fear stopping you from helping your fertility?

Is fear stopping you from helping your fertility? Fear is a very tricky feeling, so deep that on the surface you truly…

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