Health Archives - Page 2 of 9 - Zen Functional Wellness

Are you too focused on what you are eating for your fertility? Now… don’t get me wrong, what you eat is…

A big mistake that I see with women who want to get pregnant is that they only have the short term in…

If you are anything like me, I hate feeling out of control. And when you have gone through the devastating pain of…

Preparing for pregnancy, you expect the conditions to be optimal. That means normal doesn't quite cut it... Doctors tell you your results…

So you want to get pregnant soon? In today's busy, instant gratification world, we hardly put much thought into planning to get…

When I was trying to fix my PCOS for my fertility, I made a mistake I see many women make… I exercised…

One area of your health we want to be OPTIMAL when trying to conceive, is your iron level. Because we know…

So often with health and fertility, we ignore the underlying issues before they become a big problem. And then we try…

Now, ladies, I am not going to rag on our guys…But we really gotta talk about the support they give during the…

Health