The Problem with the IIFYM Diet

  This diet trend of IIFYM has thousands of well-meaning health enthusiasts diligently tracking their food every day in the name of…

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My 5 Favorite Grain-free Replacements

Going grain-free can be a great way to switch your focus on a more un-processed whole foods approach as well as be extremely…

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6 Surprising Side Effects of “The Pill”

Birth control has been a critical medical step for women and an important choice that can be made. However, with Oral contraceptives…

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5 Ways for you and your family to eat more Veggies

1)Try Replacing Grains with a Vegetable Often when we eat processed carbs they are the base of something in our meal. Think…

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Eating a Plant-focused Paleo Diet

Plant-focused Paleo When you first think of paleo what comes to mind? I would not be in the slightest surprise if bacon…

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How I got rid of my Hives

Hives and Gut Infections This past winter I was suffering from severe hive breakouts. I had hives everyday for weeks, they started…

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3 “Health Foods” That are NOT Healthy

3 "Health Foods" that are not really healthy With all the marketing and labels out there on food products it is hard…

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My Response to “Coconut oil being bad”

This is my response to the recent American Heart Association’s claim that Coconut Oil is bad for you

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Supplements: Not all are created equal

Not all supplements are created equal. How they are created, manufactured, packaged and delivered all make a difference in the supplements effectiveness…

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