So you think you eat healthy…

“I eat really healthy.” I recently had a client tell me… and I asked her what she meant. She told me that…

Read More

Exercise effects your fertility

When I was trying to fix my PCOS for my fertility, I made a mistake I see many women make… I exercised…

Read More

Optimal Levels for Pregnancy

One area of your health we want to be OPTIMAL when trying to conceive, is your iron level.   Because we know…

Read More

What do frogs have to do with your fertility?

What do frogs have to do with your fertility?A canary in a coal mine used to tell miners when the mine was…

Read More

Are you ignoring the underlying issues?

So often with health and fertility, we ignore the underlying issues before they become a big problem.   And then we try…

Read More

“Mama Bear”

When you stand up for your babies you often get joked about being a “mama bear". That you will protect fiercely and…

Read More

Why I hate the word “infertility”

I don’t use the word infertility. In fact, I hate it. Not just because it implies negativity and shame. But because it also…

Read More

About the guys and your partners…

Now, ladies, I am not going to rag on our guys…But we really gotta talk about the support they give during the…

Read More

How are you feeling?

Are you feeling like you have a fertility plan going?   But maybe it seems like nothing is working… And I know…

Read More